Introduction to Ayurveda               Do you want to lose weight, experience more peace,...

The winter solstice has been known as a rebirth for thousands of years and a time of celebration so I always give gratitude for this beauti...

I feel fortunate to have been asked to write for the National Association of Holistic Aromatherapy Journal as their plant based nutrition ex...

“ The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. ”   ...

I spent over three years as a vegetarian and one year as a vegan. I then developed Hasimotos Disease which is an autoimmune condition that c...