What the heck are Probiotics?

Probiotics are everywhere and they have become the rock stars of your digestive tract.  Do you notice that every year there is a “flavor of the moment?” In the vitamin/supplement world it can be dizzying to keep up with all the information that bombards us. We hear a lot about vitamin D, omega 3’s, food based multi-vitamins, calcium, resveratrol, antioxidants, and the list goes on and on. I get so many questions from clients on what to take and why. Naturally, speak with your Doctor before you take anything.

Here’s a little background and simple explanation of what they are: Probiotics are good bacteria that are similar to those normally found in your body. We all have over 400 different strains of bacteria in our digestive tract. They all perform various functions in the body such as assisting with digestion and helping protect against harmful bacteria. Some researchers believe they may even improve overall health by making your disease fighting cells work better.

The problems start when something threatens to destroy the good bacteria. Antibiotics are a big culprit. Antibiotics not only kill the bacteria that are harmful and getting you sick but they also kill the good bacteria which are the reason most women get a yeast infection after taking them. Ugh! Stress, some medications, diet, chemicals and toxins can also affect good bacteria. According to practitioners, problems like irritable bowel syndrome, migraines, crohn’s disease, urinary tract infections, fatigue and even skin problems can occur over time if the level of good bacteria in the body is low. People with many digestive problems may benefit from probiotics.

So here come Probiotics to the rescue! They come in pill, liquid and powder form. Look for the words “lactobacillus and bifidobacterium.” Most need to be refrigerated. Make sure it says, “live and active cultures” and check the expiration date.

There are also ways to get Probiotics through food. They can be found in yogurt – especially Kefir but try to eat plain yogurt and add some fruit for sweetness. Yogurt tends to have so much sugar. Other foods include miso, fermented and unfermented milk. Also look for some cheeses made with yogurt.

P.S – don’t take anything unless you absolutely need to. Although I believe in supplementation, it’s a big business and everyone is trying to sell you something, so just be informed. Remember, knowledge is power!

Yours in health,

Maria